At Momentum Chiropractic, we are committed to helping our patients achieve their best possible quality of life through comprehensive care that gets down to the root causes of issues, rather than simply mitigating symptoms. One of the ways that we work to do this is by providing information to current and prospective patients about steps we can assist you with that can improve your overall wellbeing. That is why today we are going to be discussing down regulating your nervous system, and how this can assist with a number of issues and help you live your best life:
What does down regulating your nervous system mean?
In simple terms, down regulating your nervous system means moving your nervous system from a state of high stress to one of calmness. This can occur during a variety of situations, but most commonly in direct response to a stressful stimulus. When you down regulate your nervous system, you are changing your body’s response to stress from the standard “fight-or-flight” response, to one of deliberate and measured reaction.
How does down regulating your nervous system work?
You can practice down regulating your nervous system in several different ways, but all of them place an emphasis on relaxation and mindfulness. You can try different strategies to find the ones that work best for you, but some common ways to down regulate the nervous system include breathing exercises, meditation, yoga, and more. Try some of these various techniques to figure out which ones work best for you!
What are the benefits of down regulating your nervous system?
Down regulating your nervous system minimizes the impact of stress on your health, which provides significant benefits to the body. Stress can lead to issues such as high blood pressure, heart disease, stroke, and more, which is part of why it is important to find effective ways to manage stress.
What issues can down regulating your nervous system fix?
Down regulating your nervous system actually has enormous potential to improve a variety of health issues. Stress can directly contribute to a number of problems within your body, which is why being able to manage the stress response through down regulation of your nervous system can be a huge benefit. Down regulating your nervous system can help with back pain, vertigo, migraines, and even certain autoimmune issues, making it a valuable tool for your health and wellbeing.
How can Momentum Chiropractic help?
Now that you know a bit more about down regulating your nervous system, you are equipped with one more tool to help you maximize your health and wellbeing. Studies have shown that people tend to report better stress management after receiving chiropractic care. This can be caused by a variety of factors, including better communication between the brain and the body, as well as stimulation of key nerves that occurs during chiropractic care. If you are looking to get started with our services, just book an appointment with us today right here on our website. We look forward to assisting you!
